Which has more calories: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean only, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Pork, fresh, loin, whole, separable lean only, raw?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean only, raw
Calories	371 kcal	143 kcal
Total Fat	1.5g	5.7g
Saturated Fat	0.3g	1.9g
Cholesterol	0mg	59mg
Sodium	6mg	52mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	21.4g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.2mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	391mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean only, raw
Calcium	21mg	17mg
Iron	3.3mg	0.8mg
Magnesium	53mg	23mg
Phosphorus	189mg	211mg
Potassium	223mg	389mg
Zinc	1.4mg	1.8mg
Selenium	63.2mcg	36.1mcg

개요

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.