Which has more calories: Pasta, dry, enriched or Soup, turkey, chunky, canned, ready-to-serve?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Soup, turkey, chunky, canned, ready-to-serve?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Soup, turkey, chunky, canned, ready-to-serve?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Soup, turkey, chunky, canned, ready-to-serve
Calories	371 kcal	57 kcal
Total Fat	1.5g	1.9g
Saturated Fat	0.3g	0.5g
Cholesterol	0mg	4mg
Sodium	6mg	391mg
Total Carbohydrates	74.7g	6.0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	4.3g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.2mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	391mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Soup, turkey, chunky, canned, ready-to-serve
Calcium	21mg	21mg
Iron	3.3mg	0.8mg
Magnesium	53mg	10mg
Phosphorus	189mg	44mg
Potassium	223mg	153mg
Zinc	1.4mg	0.9mg
Selenium	63.2mcg	0mcg

개요

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

More comparisons with Pasta, dry, enriched

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.