Which has more calories: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.2g per 100g.

Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	598 kcal	157 kcal
Total Fat	51.4g	5.6g
Saturated Fat	10.3g	1.6g
Cholesterol	0mg	76mg
Sodium	426mg	237mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	26.5g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	11.3mg
Vitamin B6	0.4mg	0.7mg
Folate	87mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	49mg	14mg
Iron	1.7mg	0.6mg
Magnesium	168mg	30mg
Phosphorus	335mg	254mg
Potassium	558mg	250mg
Zinc	2.5mg	1.5mg
Selenium	4.1mcg	29.3mcg

개요

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.