What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Potatoes, flesh and skin, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27.3g protein, 13.9g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Potatoes, flesh and skin, raw
Calories	242 kcal	77 kcal
Total Fat	13.9g	0.1g
Saturated Fat	5.2g	0.0g
Cholesterol	80mg	0mg
Sodium	62mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	27.3g	2.0g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Potatoes, flesh and skin, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	19.7mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.3mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.0mg	1.1mg
Vitamin B6	0.5mg	0.3mg
Folate	5mcg	15mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Potatoes, flesh and skin, raw
Calcium	19mg	12mg
Iron	0.9mg	0.8mg
Magnesium	28mg	23mg
Phosphorus	246mg	57mg
Potassium	423mg	425mg
Zinc	2.4mg	0.3mg
Selenium	45.3mcg	0.4mcg

개요

Potatoes, flesh and skin, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.