Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Salad dressing, honey mustard, regular?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Salad dressing, honey mustard, regular?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Salad dressing, honey mustard, regular
Calories	209 kcal	464 kcal
Total Fat	9.6g	40.8g
Saturated Fat	3.5g	5g
Cholesterol	81mg	29mg
Sodium	58mg	512mg
Total Carbohydrates	0g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	28.6g	0.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Salad dressing, honey mustard, regular
Vitamin A	2mcg	12mcg
Vitamin C	0.6mg	0.2mg
Vitamin D	0.7mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.9mg	0.1mg
Vitamin B6	0.6mg	0.0mg
Folate	1mcg	5mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Salad dressing, honey mustard, regular
Calcium	18mg	12mg
Iron	1.1mg	0.3mg
Magnesium	28mg	5mg
Phosphorus	249mg	22mg
Potassium	425mg	20mg
Zinc	2.5mg	0.1mg
Selenium	35.1mcg	5mcg

개요

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.