Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey, all classes, heart, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Turkey, all classes, heart, raw | Winner |
|---|---|---|---|
| Calories | 209 kcal | 140 kcal | |
| Total Fat | 9.6g | 7.4g | |
| Saturated Fat | 3.5g | 1.9g | |
| Cholesterol | 81mg | 225mg | |
| Sodium | 58mg | 129mg | |
| Total Carbohydrates | 0g | 0.4g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 28.6g | 16.7g |
Vitamin Comparison
| Vitamin | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Turkey, all classes, heart, raw |
|---|---|---|
| Vitamin A | 2mcg | 82mcg |
| Vitamin C | 0.6mg | 3mg |
| Vitamin D | 0.7mcg | 0.4mcg |
| Vitamin E | 0.2mg | 0.3mg |
| Thiamin (B1) | 1.0mg | 0.2mg |
| Riboflavin (B2) | 0.3mg | 1.1mg |
| Niacin (B3) | 5.9mg | 6.4mg |
| Vitamin B6 | 0.6mg | 0.5mg |
| Folate | 1mcg | 0mcg |
| Vitamin B12 | 0.7mcg | 13.3mcg |
Mineral Comparison
| Mineral | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Turkey, all classes, heart, raw |
|---|---|---|
| Calcium | 18mg | 18mg |
| Iron | 1.1mg | 3.7mg |
| Magnesium | 28mg | 21mg |
| Phosphorus | 249mg | 183mg |
| Potassium | 425mg | 179mg |
| Zinc | 2.5mg | 3.2mg |
| Selenium | 35.1mcg | 35.4mcg |
개요
Turkey, all classes, heart, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Turkey, all classes, heart, raw wins in 4 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.