Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey sticks, breaded, battered, fried?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Turkey sticks, breaded, battered, fried?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey sticks, breaded, battered, fried	Winner
Calories	209 kcal	279 kcal
Total Fat	9.6g	16.9g
Saturated Fat	3.5g	4.4g
Cholesterol	81mg	64mg
Sodium	58mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	14.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey sticks, breaded, battered, fried
Vitamin A	2mcg	12mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.9mg	2.1mg
Vitamin B6	0.6mg	0.2mg
Folate	1mcg	43mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Turkey sticks, breaded, battered, fried
Calcium	18mg	14mg
Iron	1.1mg	2.2mg
Magnesium	28mg	15mg
Phosphorus	249mg	234mg
Potassium	425mg	260mg
Zinc	2.5mg	1.5mg
Selenium	35.1mcg	20.7mcg

개요

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.