Which has more calories: Salami, cooked, turkey or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Sausage, turkey, breakfast links, mild, raw?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Sausage, turkey, breakfast links, mild, raw?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Sausage, turkey, breakfast links, mild, raw?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Salami, cooked, turkey vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	172 kcal	174 kcal
Total Fat	9.2g	10.4g
Saturated Fat	2.8g	2.8g
Cholesterol	76mg	76mg	=
Sodium	1110mg	714mg
Total Carbohydrates	1.6g	3.2g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	15.9g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Sausage, turkey, breakfast links, mild, raw
Vitamin A	2mcg	0mcg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	0.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	4.4mg
Vitamin B6	0.4mg	0.3mg
Folate	10mcg	6mcg
Vitamin B12	1.0mcg	1.3mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Sausage, turkey, breakfast links, mild, raw
Calcium	40mg	55mg
Iron	1.2mg	1.3mg
Magnesium	22mg	20mg
Phosphorus	266mg	174mg
Potassium	216mg	258mg
Zinc	2.3mg	2.5mg
Selenium	26.4mcg	12.5mcg

개요

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 8 categories.

More comparisons with Salami, cooked, turkey

Salami, cooked, turkey vs Sausage, turkey, fresh, cooked Salami, cooked, turkey vs Sausage, turkey, fresh, raw Salami, cooked, turkey vs Sausage, turkey, hot, smoked Salami, cooked, turkey vs Sausage, turkey, pork, and beef, low fat, smoked

More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.