Which has more calories: Sausage, Italian, turkey, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, Italian, turkey, smoked has more protein with 15.0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4.65g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Sausage, Italian, turkey, smoked vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Sausage, Italian, turkey, smoked and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	158 kcal	86 kcal
Total Fat	8.8g	0.1g
Saturated Fat	3.4g	0.0g
Cholesterol	53mg	0mg
Sodium	928mg	55mg
Total Carbohydrates	4.7g	20.1g
Dietary Fiber	0.9g	3g
Sugars	3.2g	4.2g
Protein	15g	1.6g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	43mcg	709mcg
Vitamin C	30.4mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	11mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	30mg
Iron	9.6mg	0.6mg
Magnesium	25mg	25mg
Phosphorus	185mg	47mg
Potassium	197mg	337mg
Zinc	2.1mg	0.3mg
Selenium	22.2mcg	0.6mcg

개요

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Sausage, Italian, turkey, smoked

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.