Which has more calories: Sausage, pork and turkey, pre-cooked or Sausage, turkey, fresh, cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Sausage, pork and turkey, pre-cooked or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Sausage, pork and turkey, pre-cooked and Sausage, turkey, fresh, cooked?

Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork and turkey, pre-cooked or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3.63g per 100g.

Sausage, pork and turkey, pre-cooked vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Sausage, pork and turkey, pre-cooked

342

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Sausage, pork and turkey, pre-cooked	Sausage, turkey, fresh, cooked	Winner
Calories	342 kcal	196 kcal
Total Fat	30.6g	10.4g
Saturated Fat	9.9g	2.3g
Cholesterol	72mg	92mg
Sodium	876mg	665mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12g	23.9g

Vitamin Comparison

Vitamin	Sausage, pork and turkey, pre-cooked	Sausage, turkey, fresh, cooked
Vitamin A	21mcg	13mcg
Vitamin C	0.7mg	0.7mg
Vitamin E	0.5mg	0.2mg
Vitamin K	5.7mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.7mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	6mcg
Vitamin B12	0.6mcg	1.2mcg

Mineral Comparison

Mineral	Sausage, pork and turkey, pre-cooked	Sausage, turkey, fresh, cooked
Calcium	74mg	22mg
Iron	1.3mg	1.5mg
Magnesium	25mg	21mg
Phosphorus	136mg	202mg
Potassium	230mg	298mg
Zinc	1.3mg	3.9mg

개요

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.