Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15.9g protein, 10.4g fat, and 3.18g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3.18g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	174 kcal	109 kcal
Total Fat	10.4g	0.8g
Saturated Fat	2.8g	0.2g
Cholesterol	76mg	44mg
Sodium	714mg	772mg
Total Carbohydrates	3.2g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	15.9g	21.8g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0.4mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.4mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	1.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	55mg	8mg
Iron	1.3mg	0.6mg
Magnesium	20mg	21mg
Phosphorus	174mg	162mg
Potassium	258mg	211mg
Zinc	2.5mg	1.3mg
Selenium	12.5mcg	22.8mcg

개요

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.