Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19.5g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26.4g protein, 4.64g fat, and 0g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19.5g protein, 6.72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	155 kcal	144 kcal
Total Fat	4.6g	6.7g
Saturated Fat	1.1g	2.1g
Cholesterol	452mg	71mg
Sodium	127mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.4g	19.5g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, leg, meat and skin, raw
Vitamin A	11mcg	1mcg
Vitamin C	6.3mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	6.5mg	3.0mg
Vitamin B6	0.2mg	0.3mg
Folate	13mcg	10mcg
Vitamin B12	3.9mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey, all classes, leg, meat and skin, raw
Calcium	17mg	17mg
Iron	3.7mg	1.7mg
Magnesium	21mg	21mg
Phosphorus	187mg	177mg
Potassium	193mg	273mg
Zinc	3.9mg	3.1mg
Selenium	44.1mcg	26.4mcg

개요

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, both foods are closely matched.

More comparisons with Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

More comparisons with Turkey, all classes, leg, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.