Which has more calories: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, heart, raw?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, heart, raw?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, cooked, simmered and Turkey, all classes, heart, raw?

Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, cooked, simmered or Turkey, all classes, heart, raw?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0.4g per 100g.

Turkey, all classes, heart, cooked, simmered vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Turkey, all classes, heart, cooked, simmered

174

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, heart, raw	Winner
Calories	174 kcal	140 kcal
Total Fat	7.5g	7.4g
Saturated Fat	1.9g	1.9g
Cholesterol	359mg	225mg
Sodium	140mg	129mg
Total Carbohydrates	0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.9g	16.7g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, heart, raw
Vitamin A	16mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	1.5mg	1.1mg
Niacin (B3)	7.8mg	6.4mg
Vitamin B6	0.6mg	0.5mg
Folate	8mcg	0mcg
Vitamin B12	13.9mcg	13.3mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, cooked, simmered	Turkey, all classes, heart, raw
Calcium	21mg	18mg
Iron	7.0mg	3.7mg
Magnesium	28mg	21mg
Phosphorus	241mg	183mg
Potassium	203mg	179mg
Zinc	4.6mg	3.2mg
Selenium	56.8mcg	35.4mcg

개요

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.