Which has more calories: Turkey, all classes, light meat, cooked, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	147 kcal	59 kcal
Total Fat	2.1g	0.4g
Saturated Fat	0.6g	0.1g
Cholesterol	80mg	5mg
Sodium	99mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	30.1g	10.2g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	1mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	11.8mg	0.2mg
Vitamin B6	0.8mg	0.1mg
Folate	10mcg	7mcg
Vitamin B12	0.4mcg	0.8mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	9mg	110mg
Iron	0.7mg	0.1mg
Magnesium	32mg	11mg
Phosphorus	230mg	135mg
Potassium	249mg	141mg
Zinc	1.7mg	0.5mg
Selenium	30.2mcg	9.7mcg

개요

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.