Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey, all classes, liver, raw?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey, all classes, liver, raw?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Turkey, all classes, liver, raw with 18.3g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey, all classes, liver, raw?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, liver, raw	Winner
Calories	189 kcal	128 kcal
Total Fat	8.2g	5.5g
Saturated Fat	2.3g	1.7g
Cholesterol	648mg	415mg
Sodium	98mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	18.3g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, liver, raw
Vitamin A	10800mcg	8060mcg
Vitamin C	22.6mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	2.7mg	2.2mg
Niacin (B3)	11.1mg	11.2mg
Vitamin B6	0.9mg	1.0mg
Folate	691mcg	677mcg
Vitamin B12	28.2mcg	19.7mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey, all classes, liver, raw
Calcium	19mg	20mg
Iron	1.8mg	8.9mg
Magnesium	26mg	24mg
Phosphorus	312mg	279mg
Potassium	153mg	214mg
Zinc	4.5mg	3.4mg
Selenium	102mcg	68.7mcg

개요

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, raw wins in 4 of 6 categories.

More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.