Which has more calories: Turkey breast, low salt, prepackaged or deli, luncheon meat or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey breast, low salt, prepackaged or deli, luncheon meat or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10.2g per 100g.

What is the main nutritional difference between Turkey breast, low salt, prepackaged or deli, luncheon meat and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Turkey breast, low salt, prepackaged or deli, luncheon meat or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3.6g per 100g.

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey breast, low salt, prepackaged or deli, luncheon meat	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	109 kcal	59 kcal
Total Fat	0.8g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	44mg	5mg
Sodium	772mg	36mg
Total Carbohydrates	3.5g	3.6g
Dietary Fiber	0.5g	0g
Sugars	3.5g	3.2g
Protein	21.8g	10.2g

Vitamin Comparison

Vitamin	Turkey breast, low salt, prepackaged or deli, luncheon meat	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	10mcg	1mcg
Vitamin C	5.7mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	0.1mcg	0.8mcg

Mineral Comparison

Mineral	Turkey breast, low salt, prepackaged or deli, luncheon meat	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	8mg	110mg
Iron	0.6mg	0.1mg
Magnesium	21mg	11mg
Phosphorus	162mg	135mg
Potassium	211mg	141mg
Zinc	1.3mg	0.5mg
Selenium	22.8mcg	9.7mcg

개요

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.