Which has more calories: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20.0g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18.8g per 100g.

Which food has fewer carbs: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0.14g per 100g.

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	147 kcal	157 kcal
Total Fat	7.4g	8.5g
Saturated Fat	1.4g	2.6g
Cholesterol	60mg	62mg
Sodium	195mg	437mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	20g	18.8g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	19mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	8.8mg	2.4mg
Vitamin B6	0.7mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	14mg	8mg
Iron	0.5mg	1.5mg
Magnesium	22mg	17mg
Phosphorus	214mg	171mg
Potassium	220mg	241mg
Zinc	1.2mg	4.1mg
Selenium	20.6mcg	27.9mcg

개요

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 7 of 8 categories.

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried

More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

Turkey, all classes, light meat, cooked, roasted vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, liver, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.