Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey, Ground, cooked

Q: Which has more calories: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Q: Which has more protein: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 27.0g per 100g.

Q: Which food has fewer carbs: Turkey from whole, light meat, meat only, with added solution, cooked, roasted or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey, Ground, cooked	Winner
Calories	127 kcal	203 kcal
Total Fat	2.1g	10.4g
Saturated Fat	0.6g	2.7g
Cholesterol	69mg	93mg
Sodium	238mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	27.4g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey, Ground, cooked
Vitamin A	3mcg	24mcg
Vitamin D	0.3mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.8mg	8.7mg
Vitamin B6	0.7mg	0.6mg
Folate	9mcg	7mcg
Vitamin B12	1.7mcg	1.3mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Turkey, Ground, cooked
Calcium	13mg	28mg
Iron	0.6mg	1.5mg
Magnesium	30mg	30mg
Phosphorus	255mg	254mg
Potassium	249mg	294mg
Zinc	1.5mg	3.1mg
Selenium	30.2mcg	31.1mcg

개요

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 4 of 6 categories.

More comparisons with Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey from whole, light meat, meat only, with added solution, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.