Which has more calories: Babyfood, dinner, turkey and rice, junior or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2,37g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, dinner, turkey and rice, junior has fewer carbohydrates with 9,57g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Babyfood, dinner, turkey and rice, junior vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	56 kcal	147 kcal
Total Fat	0.9g	2.3g
Saturated Fat	0.2g	0.5g
Cholesterol	4mg	10mg
Sodium	23mg	317mg
Total Carbohydrates	9.6g	22.4g
Dietary Fiber	1g	1.3g
Sugars	1.2g	3.1g
Protein	2.4g	9.1g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	94mcg	2mcg
Vitamin C	0.3mg	1.2mg
Vitamin E	0.3mg	0.3mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	0mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	24mg	169mg
Iron	0.4mg	1.8mg
Magnesium	9mg	23mg
Phosphorus	37mg	122mg
Potassium	86mg	253mg
Zinc	0.5mg	0.7mg
Selenium	3.3mcg	17mcg

Zusammenfassung

Babyfood, dinner, turkey and rice, junior is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 6 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.