Which has more calories: Babyfood, green beans and turkey, strained or Mango nectar, canned?

Both foods have the same number of calories: 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Mango nectar, canned?

Babyfood, green beans and turkey, strained has more protein with 4,1g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Mango nectar, canned?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Mango nectar, canned?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Babyfood, green beans and turkey, strained vs Mango nectar, canned

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Mango nectar, canned	Winner
Calories	51 kcal	51 kcal	=
Total Fat	1.5g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	11mg	0mg
Sodium	11mg	5mg
Total Carbohydrates	5.3g	13.1g
Dietary Fiber	1.4g	0.3g
Sugars	1.4g	12.4g
Protein	4.1g	0.1g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Mango nectar, canned
Vitamin A	31mcg	35mcg
Vitamin C	2.2mg	15.2mg
Vitamin E	0.5mg	0.2mg
Vitamin K	14.8mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	29mcg	7mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Mango nectar, canned
Calcium	31mg	17mg
Iron	0.7mg	0.4mg
Magnesium	22mg	3mg
Phosphorus	56mg	2mg
Potassium	188mg	24mg
Zinc	0.6mg	0.0mg
Selenium	3.2mcg	0.4mcg

Zusammenfassung

Babyfood, green beans and turkey, strained has more protein. Overall, Mango nectar, canned wins in 5 of 8 categories.

More comparisons with Babyfood, green beans and turkey, strained

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More comparisons with Mango nectar, canned

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.