Which has more calories: Bananas, raw or Blueberries, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Bananas, raw or Blueberries, raw?

Bananas, raw has more protein with 1,09g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Bananas, raw and Blueberries, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Blueberries, raw?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Blueberries, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Blueberries, raw	Winner
Calories	89 kcal	57 kcal
Total Fat	0.3g	0.3g	=
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	22.8g	14.5g
Dietary Fiber	2.6g	2.4g
Sugars	12.2g	10.0g
Protein	1.1g	0.7g

Vitamin Comparison

Vitamin	Bananas, raw	Blueberries, raw
Vitamin A	3mcg	3mcg
Vitamin C	8.7mg	9.7mg
Vitamin E	0.1mg	0.6mg
Vitamin K	0.5mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	6mcg

Mineral Comparison

Mineral	Bananas, raw	Blueberries, raw
Calcium	5mg	6mg
Iron	0.3mg	0.3mg
Magnesium	27mg	6mg
Phosphorus	22mg	12mg
Potassium	358mg	77mg
Zinc	0.1mg	0.2mg
Selenium	1mcg	0.1mcg

Zusammenfassung

Blueberries, raw is lower in calories. Bananas, raw has more protein. Overall, both foods are closely matched.

More comparisons with Bananas, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Avocados, raw, all commercial varieties vs Bananas, raw Bananas, raw vs Broccoli, raw Bananas, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

More comparisons with Blueberries, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Avocados, raw, all commercial varieties vs Blueberries, raw Blueberries, raw vs Broccoli, raw Blueberries, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.