Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, all classes, leg, meat and skin, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, all classes, leg, meat and skin, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Turkey, all classes, leg, meat and skin, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	240 kcal	144 kcal
Total Fat	14.4g	6.7g
Saturated Fat	5.5g	2.1g
Cholesterol	88mg	71mg
Sodium	64mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	19.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, all classes, leg, meat and skin, raw
Vitamin A	3mcg	1mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	3.0mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	10mcg
Vitamin B12	2.5mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, all classes, leg, meat and skin, raw
Calcium	18mg	17mg
Iron	2.7mg	1.7mg
Magnesium	20mg	21mg
Phosphorus	186mg	177mg
Potassium	286mg	273mg
Zinc	6.5mg	3.1mg
Selenium	21mcg	26.4mcg

Zusammenfassung

Turkey, all classes, leg, meat and skin, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.