What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Ham, honey, smoked, cooked?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Ham, honey, smoked, cooked

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Ham, honey, smoked, cooked
Calories	38 kcal	122 kcal
Total Fat	0.1g	2.4g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	22mg
Sodium	10mg	900mg
Total Carbohydrates	9.2g	7.3g
Dietary Fiber	0.2g	0g
Sugars	9g	0g
Protein	0.7g	17.9g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Ham, honey, smoked, cooked
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0.6mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Ham, honey, smoked, cooked
Calcium	9mg	6mg
Iron	0.1mg	0.4mg
Magnesium	10mg	8mg
Phosphorus	16mg	384mg
Potassium	192mg	165mg
Zinc	0.1mg	0.9mg
Selenium	0.1mcg	10.4mcg

Zusammenfassung

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.