Which has more calories: Bologna, pork and turkey, lite or Honey?

Honey has more calories with 304 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Honey?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Honey?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Honey?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Honey with 82,4g per 100g.

Bologna, pork and turkey, lite vs Honey

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Honey
Calories	211 kcal	304 kcal
Total Fat	16.1g	0g
Saturated Fat	5.5g	0g
Cholesterol	79mg	0mg
Sodium	716mg	4mg
Total Carbohydrates	3.5g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	13.1g	0.3g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Honey
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.5mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	2mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Honey
Calcium	48mg	6mg
Iron	1.1mg	0.4mg
Magnesium	17mg	2mg
Phosphorus	94mg	4mg
Potassium	138mg	52mg
Zinc	0.7mg	0.2mg
Selenium	5.6mcg	0.8mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Honey wins in 6 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Honey

Honey vs Soup, turkey noodle, canned, prepared with equal volume water Honey vs Soup, turkey vegetable, canned, prepared with equal volume water Honey vs Soup, turkey, chunky, canned, ready-to-serve Honey vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.