Which has more calories: Bologna, pork, turkey and beef or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Candies, milk chocolate, with almonds?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Candies, milk chocolate, with almonds?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Candies, milk chocolate, with almonds?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Bologna, pork, turkey and beef vs Candies, milk chocolate, with almonds

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Candies, milk chocolate, with almonds
Calories	336 kcal	526 kcal
Total Fat	29.2g	34.4g
Saturated Fat	11.7g	17.7g
Cholesterol	75mg	19mg
Sodium	1060mg	74mg
Total Carbohydrates	6.7g	53.4g
Dietary Fiber	0g	6.2g
Sugars	1.4g	43.9g
Protein	11.6g	9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Candies, milk chocolate, with almonds
Vitamin A	0mcg	52mcg
Vitamin C	11mg	0.2mg
Vitamin E	0mg	3.1mg
Vitamin K	0mcg	5.1mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	0.7mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	13mcg
Vitamin B12	1.1mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Candies, milk chocolate, with almonds
Calcium	31mg	224mg
Iron	1.2mg	1.6mg
Magnesium	14mg	90mg
Phosphorus	128mg	264mg
Potassium	222mg	444mg
Zinc	2.2mg	1.3mg
Selenium	12.4mcg	4mcg

Zusammenfassung

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Bologna, pork, turkey and beef wins in 5 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Candies, milk chocolate, with almonds

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, lightly salted Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.