Which has more calories: Bologna, turkey or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Bologna, turkey with 11,4g per 100g.

Which food has fewer carbs: Bologna, turkey or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, turkey and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	209 kcal	316 kcal
Total Fat	16g	20.4g
Saturated Fat	4.4g	12.6g
Cholesterol	75mg	76mg
Sodium	1070mg	628mg
Total Carbohydrates	4.7g	2.7g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.3g
Protein	11.4g	27.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	9mcg	145mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.5mg	0.5mg
Vitamin K	0.3mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	20mcg
Vitamin B12	0.2mcg	1.4mcg

Mineral Comparison

Mineral	Bologna, turkey	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	123mg	761mg
Iron	3mg	0.1mg
Magnesium	16mg	27mg
Phosphorus	114mg	520mg
Potassium	135mg	63mg
Zinc	1.3mg	4.4mg
Selenium	15.4mcg	35.8mcg

Zusammenfassung

Bologna, turkey is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bologna, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.