Which has more calories: Bologna, turkey or Fish, tuna, light, canned in water, without salt, drained solids?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Bologna, turkey or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Fish, tuna, light, canned in water, without salt, drained solids?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Fish, tuna, light, canned in water, without salt, drained solids
Calories	209 kcal	116 kcal
Total Fat	16g	0.8g
Saturated Fat	4.4g	0.2g
Cholesterol	75mg	30mg
Sodium	1070mg	50mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	25.5g

Vitamin Comparison

Vitamin	Bologna, turkey	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	4mcg
Vitamin B12	0.2mcg	3.0mcg

Mineral Comparison

Mineral	Bologna, turkey	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	123mg	11mg
Iron	3mg	1.5mg
Magnesium	16mg	27mg
Phosphorus	114mg	163mg
Potassium	135mg	237mg
Zinc	1.3mg	0.8mg
Selenium	15.4mcg	80.4mcg

Zusammenfassung

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.