Which has more calories: Bologna, turkey or Salad dressing, honey mustard dressing, reduced calorie?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Bologna, turkey or Salad dressing, honey mustard dressing, reduced calorie?

Bologna, turkey has more protein with 11,4g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Bologna, turkey and Salad dressing, honey mustard dressing, reduced calorie?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Salad dressing, honey mustard dressing, reduced calorie?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Bologna, turkey vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Salad dressing, honey mustard dressing, reduced calorie
Calories	209 kcal	207 kcal
Total Fat	16g	10g
Saturated Fat	4.4g	0.8g
Cholesterol	75mg	0mg
Sodium	1070mg	701mg
Total Carbohydrates	4.7g	28.3g
Dietary Fiber	0.5g	0.8g
Sugars	2.9g	18.3g
Protein	11.4g	1.0g

Vitamin Comparison

Vitamin	Bologna, turkey	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	9mcg	1mcg
Vitamin C	13.3mg	0.4mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	1.5mg
Vitamin K	0.3mcg	13.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Salad dressing, honey mustard dressing, reduced calorie
Calcium	123mg	67mg
Iron	3mg	0.4mg
Magnesium	16mg	12mg
Phosphorus	114mg	28mg
Potassium	135mg	55mg
Zinc	1.3mg	0.2mg
Selenium	15.4mcg	6.8mcg

Zusammenfassung

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Bologna, turkey has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 7 of 9 categories.

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More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.