Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calories	186 kcal	398 kcal
Total Fat	13.5g	10.0g
Saturated Fat	0g	1.5g
Cholesterol	56mg	0mg
Sodium	982mg	838mg
Total Carbohydrates	1.6g	74.7g
Dietary Fiber	0g	4.4g
Sugars	1.6g	32.7g
Protein	14.4g	4.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C	0mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	1.6mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	1.9mg	19mg
Vitamin B6	0.2mg	2.0mg
Folate	5mcg	1120mcg
Vitamin B12	1.6mcg	5.8mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	14mg	367mg
Iron	0.9mg	33.8mg
Magnesium	14mg	31mg
Phosphorus	132mg	137mg
Potassium	246mg	226mg
Zinc	2.7mg	13.9mg
Selenium	20.2mcg	0mcg

Zusammenfassung

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

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