Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Frankfurter, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Frankfurter, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Frankfurter, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Frankfurter, turkey

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Frankfurter, turkey	Winner
Calories	186 kcal	223 kcal
Total Fat	13.5g	17.3g
Saturated Fat	0g	4.0g
Cholesterol	56mg	77mg
Sodium	982mg	911mg
Total Carbohydrates	1.6g	3.8g
Dietary Fiber	0g	0g	=
Sugars	1.6g	1.2g
Protein	14.4g	12.2g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Frankfurter, turkey
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	10mcg
Vitamin B12	1.6mcg	0.8mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Frankfurter, turkey
Calcium	14mg	148mg
Iron	0.9mg	1.5mg
Magnesium	14mg	14mg
Phosphorus	132mg	172mg
Potassium	246mg	392mg
Zinc	2.7mg	1.8mg
Selenium	20.2mcg	15.1mcg

Zusammenfassung

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 8 categories.

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.