Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Salami, cooked, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Salami, cooked, turkey?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Salami, cooked, turkey
Calories	186 kcal	172 kcal
Total Fat	13.5g	9.2g
Saturated Fat	0g	2.8g
Cholesterol	56mg	76mg
Sodium	982mg	1110mg
Total Carbohydrates	1.6g	1.6g
Dietary Fiber	0g	0.1g
Sugars	1.6g	1.1g
Protein	14.4g	19.2g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	5mcg	10mcg
Vitamin B12	1.6mcg	1.0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Salami, cooked, turkey
Calcium	14mg	40mg
Iron	0.9mg	1.2mg
Magnesium	14mg	22mg
Phosphorus	132mg	266mg
Potassium	246mg	216mg
Zinc	2.7mg	2.3mg
Selenium	20.2mcg	26.4mcg

Zusammenfassung

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.