What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Pastrami, turkey?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Pastrami, turkey

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Pastrami, turkey
Calories	267 kcal	139 kcal
Total Fat	3.6g	6.2g
Saturated Fat	0.8g	1.4g
Cholesterol	1mg	68mg
Sodium	298mg	1120mg
Total Carbohydrates	49.6g	3.3g
Dietary Fiber	2.3g	0.1g
Sugars	4.3g	3.3g
Protein	8.2g	16.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	5mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Pastrami, turkey
Calcium	108mg	11mg
Iron	3.0mg	4.2mg
Magnesium	24mg	14mg
Phosphorus	94mg	200mg
Potassium	119mg	345mg
Zinc	0.6mg	2.2mg
Selenium	22.6mcg	16.1mcg

Zusammenfassung

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.