Which has more calories: Bread, white, commercially prepared, toasted or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	290 kcal	147 kcal
Total Fat	4g	2.3g
Saturated Fat	0.8g	0.5g
Cholesterol	1mg	10mg
Sodium	537mg	317mg
Total Carbohydrates	54.5g	22.4g
Dietary Fiber	2.9g	1.3g
Sugars	6.2g	3.1g
Protein	9g	9.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.2mg	0.3mg
Vitamin K	3.4mcg	4.7mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	102mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	119mg	169mg
Iron	3.3mg	1.8mg
Magnesium	26mg	23mg
Phosphorus	103mg	122mg
Potassium	131mg	253mg
Zinc	0.7mg	0.7mg
Selenium	31mcg	17mcg

Zusammenfassung

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fat, turkey Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.