Which has more calories: Bread, white, commercially prepared, toasted or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Pasta, dry, enriched?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Pasta, dry, enriched?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54,5g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Bread, white, commercially prepared, toasted vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Pasta, dry, enriched
Calories	290 kcal	371 kcal
Total Fat	4g	1.5g
Saturated Fat	0.8g	0.3g
Cholesterol	1mg	0mg
Sodium	537mg	6mg
Total Carbohydrates	54.5g	74.7g
Dietary Fiber	2.9g	3.2g
Sugars	6.2g	2.7g
Protein	9g	13g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Pasta, dry, enriched
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0.1mcg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	391mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Pasta, dry, enriched
Calcium	119mg	21mg
Iron	3.3mg	3.3mg
Magnesium	26mg	53mg
Phosphorus	103mg	189mg
Potassium	131mg	223mg
Zinc	0.7mg	1.4mg
Selenium	31mcg	63.2mcg

Zusammenfassung

Bread, white, commercially prepared, toasted is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.