Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey, all classes, heart, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Turkey, all classes, heart, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Turkey, all classes, heart, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey, all classes, heart, raw
Calories	398 kcal	140 kcal
Total Fat	10.0g	7.4g
Saturated Fat	1.5g	1.9g
Cholesterol	0mg	225mg
Sodium	838mg	129mg
Total Carbohydrates	74.7g	0.4g
Dietary Fiber	4.4g	0g
Sugars	32.7g	0g
Protein	4.5g	16.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	29.9mg	3mg
Vitamin D	3.8mcg	0.4mcg
Vitamin E	0.3mg	0.3mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.2mg
Riboflavin (B2)	1.6mg	1.1mg
Niacin (B3)	19mg	6.4mg
Vitamin B6	2.0mg	0.5mg
Folate	1120mcg	0mcg
Vitamin B12	5.8mcg	13.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Turkey, all classes, heart, raw
Calcium	367mg	18mg
Iron	33.8mg	3.7mg
Magnesium	31mg	21mg
Phosphorus	137mg	183mg
Potassium	226mg	179mg
Zinc	13.9mg	3.2mg
Selenium	0mcg	35.4mcg

Zusammenfassung

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 9 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.