Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein with 7,8g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	379 kcal	63 kcal
Total Fat	4.9g	0g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	453mg	4mg
Total Carbohydrates	77.3g	15g
Dietary Fiber	6.1g	0g
Sugars	20.3g	12.5g
Protein	7.8g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	29.6mg	2.5mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	0mg
Thiamin (B1)	2.1mg	0mg
Riboflavin (B2)	2.0mg	0mg
Niacin (B3)	23.5mg	0mg
Vitamin B6	2.7mg	0mg
Folate	1120mcg	0mcg
Vitamin B12	7.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	33mg	8mg
Iron	41.4mg	0.1mg
Magnesium	61mg	0mg
Phosphorus	204mg	0mg
Potassium	240mg	142mg
Zinc	17.9mg	0mg

Zusammenfassung

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 8 categories.

More comparisons with Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Grapes, red or green (European type, such as Thompson seedless), raw Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, instant turkey, dry Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, turkey, canned, ready-to-serve Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, turkey, dry

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.