What is the main nutritional difference between Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches and Mango, dried, sweetened?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mango, dried, sweetened	Winner
Calories	400 kcal	319 kcal
Total Fat	5g	1.2g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	464mg	162mg
Total Carbohydrates	82.8g	78.6g
Dietary Fiber	5.8g	2.4g
Sugars	20.4g	66.3g
Protein	7.1g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0.4mg	42.3mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	2mg
Vitamin B6	1.7mg	0.3mg
Folate	0mcg	68mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Mango, dried, sweetened
Calcium	36mg	0mg
Iron	28mg	0.2mg
Magnesium	46mg	20mg
Phosphorus	145mg	50mg
Potassium	184mg	279mg
Zinc	1mg	0.3mg
Selenium	0mcg	2.1mcg

Zusammenfassung

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.