Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Turkey, all classes, liver, cooked, simmered

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Turkey, all classes, liver, cooked, simmered
Calories	394 kcal	189 kcal
Total Fat	5.1g	8.2g
Saturated Fat	0.6g	2.3g
Cholesterol	0mg	648mg
Sodium	267mg	98mg
Total Carbohydrates	81.8g	0g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0g
Protein	7.9g	27g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Turkey, all classes, liver, cooked, simmered
Vitamin A	527mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.3mg
Riboflavin (B2)	0.8mg	2.7mg
Niacin (B3)	8.9mg	11.1mg
Vitamin B6	0.9mg	0.9mg
Folate	594mcg	691mcg
Vitamin B12	2.7mcg	28.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Turkey, all classes, liver, cooked, simmered
Calcium	33mg	19mg
Iron	28.9mg	1.8mg
Magnesium	75mg	26mg
Phosphorus	232mg	312mg
Potassium	262mg	153mg
Zinc	6.7mg	4.5mg
Selenium	7.3mcg	102mcg

Zusammenfassung

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.