Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, pork, turkey, and beef, reduced sodium?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Sausage, pork, turkey, and beef, reduced sodium

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, pork, turkey, and beef, reduced sodium
Calories	421 kcal	284 kcal
Total Fat	11.6g	26.8g
Saturated Fat	1.2g	10.7g
Cholesterol	2mg	70mg
Sodium	50mg	679mg
Total Carbohydrates	73.6g	0.1g
Dietary Fiber	10.2g	0.1g
Sugars	20.3g	0.0g
Protein	10.6g	10.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	2mcg	6mcg
Vitamin C	0.2mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.3mg	0.2mg
Vitamin K	7mcg	1.7mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	2.3mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	37mcg	16mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Sausage, pork, turkey, and beef, reduced sodium
Calcium	109mg	24mg
Iron	2.8mg	1.6mg
Magnesium	121mg	17mg
Phosphorus	392mg	147mg
Potassium	483mg	240mg
Zinc	3.0mg	4.0mg
Selenium	17.3mcg	18.4mcg

Zusammenfassung

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.