Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Cinnamon buns, frosted (includes honey buns)?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Cinnamon buns, frosted (includes honey buns)

Q: Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 372 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Cinnamon buns, frosted (includes honey buns)
Calories	372 kcal	452 kcal
Total Fat	7.8g	26.6g
Saturated Fat	1.4g	12.6g
Cholesterol	0mg	5mg
Sodium	11mg	305mg
Total Carbohydrates	58.1g	48.6g
Dietary Fiber	10.2g	1.2g
Sugars	21.4g	25.7g
Protein	26.6g	4.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Cinnamon buns, frosted (includes honey buns)
Vitamin A	5mcg	0mcg
Vitamin C	5.5mg	0.3mg
Vitamin E	19.3mg	1.1mg
Vitamin K	3.6mcg	15.2mcg
Thiamin (B1)	1.3mg	0.2mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	4.7mg	2.4mg
Vitamin B6	0.5mg	0.0mg
Folate	805mcg	109mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Cinnamon buns, frosted (includes honey buns)
Calcium	50mg	183mg
Iron	8.1mg	1.4mg
Magnesium	272mg	14mg
Phosphorus	1010mg	131mg
Potassium	964mg	102mg
Zinc	13.9mg	0.5mg
Selenium	59.3mcg	13mcg

Zusammenfassung

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 9 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.