Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, oil roasted, with salt added
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Nuts, almonds, oil roasted, with salt added | Winner |
|---|---|---|---|
| Calories | 403 kcal | 607 kcal | |
| Total Fat | 33.3g | 55.2g | |
| Saturated Fat | 18.9g | 4.2g | |
| Cholesterol | 99mg | 0mg | |
| Sodium | 653mg | 339mg | |
| Total Carbohydrates | 3.4g | 17.7g | |
| Dietary Fiber | 0g | 10.5g | |
| Sugars | 0.5g | 4.5g | |
| Protein | 22.9g | 21.2g |
Vitamin Comparison
| Vitamin | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Nuts, almonds, oil roasted, with salt added |
|---|---|---|
| Vitamin A | 337mcg | 0mcg |
| Vitamin D | 0.6mcg | 0mcg |
| Vitamin E | 0.7mg | 26mg |
| Vitamin K | 2.4mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.4mg | 0.8mg |
| Niacin (B3) | 0.1mg | 3.7mg |
| Vitamin B6 | 0.1mg | 0.1mg |
| Folate | 27mcg | 27mcg |
| Vitamin B12 | 1.1mcg | 0mcg |
Mineral Comparison
| Mineral | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Nuts, almonds, oil roasted, with salt added |
|---|---|---|
| Calcium | 710mg | 291mg |
| Iron | 0.1mg | 3.7mg |
| Magnesium | 27mg | 274mg |
| Phosphorus | 455mg | 466mg |
| Potassium | 76mg | 699mg |
| Zinc | 3.6mg | 3.1mg |
| Selenium | 28.5mcg | 4.1mcg |
Zusammenfassung
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.