Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey, all classes, heart, cooked, simmered?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24,9g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey, all classes, heart, cooked, simmered?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey, all classes, heart, cooked, simmered	Winner
Calories	157 kcal	174 kcal
Total Fat	0g	7.5g
Saturated Fat	0g	1.9g
Cholesterol	18mg	359mg
Sodium	1000mg	140mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	24.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey, all classes, heart, cooked, simmered
Vitamin A	60mcg	16mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	0.1mg	7.8mg
Vitamin B6	0.0mg	0.6mg
Folate	11mcg	8mcg
Vitamin B12	0.5mcg	13.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey, all classes, heart, cooked, simmered
Calcium	893mg	21mg
Iron	0mg	7.0mg
Magnesium	16mg	28mg
Phosphorus	484mg	241mg
Potassium	66mg	203mg
Zinc	1.8mg	4.6mg
Selenium	14.5mcg	56.8mcg

Zusammenfassung

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.