Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	430 kcal	403 kcal
Total Fat	10.6g	22.8g
Saturated Fat	1.6g	5.8g
Cholesterol	0mg	6mg
Sodium	516mg	342mg
Total Carbohydrates	77.7g	44.3g
Dietary Fiber	3.4g	1.2g
Sugars	24.8g	0g
Protein	6.7g	6.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0.9mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	142mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	77mg	43mg
Iron	3.8mg	0.6mg
Magnesium	40mg	22mg
Phosphorus	185mg	93mg
Potassium	170mg	108mg
Zinc	1.0mg	0.8mg
Selenium	6.3mcg	0mcg

Zusammenfassung

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.