Which has more calories: Corn, sweet, yellow, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	86 kcal	63 kcal
Total Fat	1.4g	0g
Saturated Fat	0.3g	0g
Cholesterol	0mg	0mg	=
Sodium	15mg	4mg
Total Carbohydrates	18.7g	15g
Dietary Fiber	2g	0g
Sugars	6.3g	12.5g
Protein	3.3g	0.4g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	2.5mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.8mg	0mg
Vitamin B6	0.1mg	0mg
Folate	42mcg	0mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	2mg	8mg
Iron	0.5mg	0.1mg
Magnesium	37mg	0mg
Phosphorus	89mg	0mg
Potassium	270mg	142mg
Zinc	0.5mg	0mg
Selenium	0.6mcg	0mcg

Zusammenfassung

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.