Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Sausage, turkey, fresh, cooked

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, fresh, cooked	Winner
Calories	403 kcal	196 kcal
Total Fat	22.8g	10.4g
Saturated Fat	5.8g	2.3g
Cholesterol	6mg	92mg
Sodium	342mg	665mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	23.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, fresh, cooked
Vitamin A	4mcg	13mcg
Vitamin C	0.1mg	0.7mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	6mcg
Vitamin B12	0.1mcg	1.2mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, fresh, cooked
Calcium	43mg	22mg
Iron	0.6mg	1.5mg
Magnesium	22mg	21mg
Phosphorus	93mg	202mg
Potassium	108mg	298mg
Zinc	0.8mg	3.9mg

Zusammenfassung

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.