Which has more calories: Dressing, honey mustard, fat-free or Honey?

Honey has more calories with 304 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Honey?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Honey?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Honey?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Honey with 82,4g per 100g.

Dressing, honey mustard, fat-free vs Honey

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Honey
Calories	169 kcal	304 kcal
Total Fat	1.5g	0g
Saturated Fat	0.3g	0g
Cholesterol	1mg	0mg
Sodium	1000mg	4mg
Total Carbohydrates	38.4g	82.4g
Dietary Fiber	1.2g	0.2g
Sugars	17.8g	82.1g
Protein	1.1g	0.3g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Honey
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0.5mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Honey
Calcium	24mg	6mg
Iron	0.4mg	0.4mg
Magnesium	13mg	2mg
Phosphorus	37mg	4mg
Potassium	69mg	52mg
Zinc	0.3mg	0.2mg
Selenium	6.2mcg	0.8mcg

Zusammenfassung

Dressing, honey mustard, fat-free is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.