Which has more calories: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	409 kcal	210 kcal
Total Fat	14.7g	9.8g
Saturated Fat	4.9g	3.6g
Cholesterol	24mg	79mg
Sodium	4090mg	64mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	28.6g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	18mcg	2mcg
Vitamin C	0.9mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1.2mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	56mcg	6mcg
Vitamin B12	0.4mcg	0.7mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	115mg	17mg
Iron	9.6mg	0.9mg
Magnesium	30mg	29mg
Phosphorus	203mg	253mg
Potassium	306mg	438mg
Zinc	1.1mg	2.5mg
Selenium	19.4mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.