Which has more calories: Mango, dried, sweetened or Sausage, turkey, reduced fat, brown and serve, cooked?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, turkey, reduced fat, brown and serve, cooked?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	319 kcal	204 kcal
Total Fat	1.2g	10.3g
Saturated Fat	0.3g	2.9g
Cholesterol	0mg	58mg
Sodium	162mg	721mg
Total Carbohydrates	78.6g	10.9g
Dietary Fiber	2.4g	0.3g
Sugars	66.3g	0g
Protein	2.5g	17g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	67mcg	2mcg
Vitamin C	42.3mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	68mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	0mg	31mg
Iron	0.2mg	1.8mg
Magnesium	20mg	21mg
Phosphorus	50mg	164mg
Potassium	279mg	207mg
Zinc	0.3mg	2.3mg
Selenium	2.1mcg	20.8mcg

Zusammenfassung

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.