Which has more calories: Nuts, almonds, blanched or Turkey, breast, from whole bird, meat only, with added solution, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Nuts, almonds, blanched with 21,4g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey, breast, from whole bird, meat only, with added solution, raw?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	590 kcal	102 kcal
Total Fat	52.5g	1.7g
Saturated Fat	4.0g	0.5g
Cholesterol	0mg	54mg
Sodium	19mg	206mg
Total Carbohydrates	18.7g	0.1g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0.1g
Protein	21.4g	21.5g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	3.5mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	49mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	236mg	14mg
Iron	3.3mg	0.5mg
Magnesium	268mg	25mg
Phosphorus	481mg	236mg
Potassium	659mg	242mg
Zinc	3.0mg	1.3mg
Selenium	3.2mcg	22.7mcg

Zusammenfassung

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.