Which has more calories: Nuts, almonds, honey roasted, unblanched or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Tomatoes, red, ripe, raw, year round average?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Tomatoes, red, ripe, raw, year round average	Winner
Calories	594 kcal	18 kcal
Total Fat	49.9g	0.2g
Saturated Fat	4.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	5mg
Total Carbohydrates	27.9g	3.9g
Dietary Fiber	13.7g	1.2g
Sugars	0g	2.6g
Protein	18.2g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0.7mg	13.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.0mg
Niacin (B3)	2.8mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Tomatoes, red, ripe, raw, year round average
Calcium	263mg	10mg
Iron	2.8mg	0.3mg
Magnesium	240mg	11mg
Phosphorus	400mg	24mg
Potassium	560mg	237mg
Zinc	2.6mg	0.2mg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.